In this special live episode of Weekly Buddy Time, Devon visits Stacy in Chicago and they talk about their adventures! They also do a Facebook Live broadcast, which you can find in the show notes below. Beer and underwear and dinosaur bones — y’know, just your typical episode!Read More
In this special bonus musical episode, our heroes share their biometric numbers, and Stacy explains what ranges are healthy and offers suggestions on how to improve them.Read More
Stacy and Devon navigate their crazy busy lives with as much grace as possible. Also, Devon rambles for a long time about burlesque, because apparently this is what she does now.Read More
In this episode, Devon feels overwhelmed by life and comes to Stacy for help and advice. Spoilers: Stacy suggests Devon spend a little more time planning and a little less time trying to do burlesque AND church on the same day.Read More
You know the drill: Devon and Stacy drink; Devon and Stacy talk about goals; Devon and Stacy search for the martini solution.Read More
Devon and Stacy, fitness influencers — helping you achieve your goals one bottle of Malbec at a time.Read More
Our heroes meet all of their goals this week and reflect on the long-term effects of social media fasts. Also, Stacy calls Devon out on her grammatical choices.Read More
Busy weeks abound, but Stacy meets all her goals, and Devon does her homework! Learn about the Hacker Garage Gym, listen to the hosts’ Instant Pot concerns, and discover some more non-weight-related fitness goals on this episode of Weekly Buddy Time!
*** Show Notes ***
Back to Work 435: Scanner of Horizons - Devon’s question about panic attacks is featured!
Devon and Stacy provide a mid-year update on their New Year’s Resolutions. Also, they do a deep-dive on personality and work-stye assessments, such as DiSC and StrengthsFinder. What style are you?Read More
Maybe it’s kidney failure. Maybe it’s the phase of the moon. Maybe is a genetic predisposition for enjoying chocolate ice cream. Find out if the goat is behind door number three on this episode of Weekly Buddy Time!Read More
Another big win episode for Stacy and Devon — 100% success for the week, and bell dings all around! Plus, what are we drinking, what are we eating, and why is there NO DECENT GRAVY IN CHICAGO?!Read More
Weekly Buddy Time welcomes friend of the show Lisa Minton to join our goal-setting journey, and to explain the Dewey Decimal System.Read More
Devon works out (finally!) and Stacy visits the library. Listen to a rare 100% success rate on this week’s episode of Weekly Buddy Time!Read More
This will probably be the last episode of Weekly Buddy Time. You see, Stacy designed a workout plan for Devon, and Devon is fairly certain that this is going to kill her.Read More
This episode is titled “Trigger Warning” for a reason — it’s much more serious than our other episodes. Devon talks at length about the trauma she’s dealing with as a result of her mother’s death, and she goes into grisly detail about the events of that day. Devon suspects she may be suffering from something like Post Traumatic Stress Disorder because of it, and Stacy is tasked with creating an exercise plan to help with her recovery.
*** Show Notes ***
Stacy kayaks through Chicago; meanwhile, Lexapro makes Devon feel like a halfway normal person apparently. Goal catchup, wellness progress, and mental health — all on this week’s Weekly Buddy Time!Read More