Tummy Time! Now With Meat Garnish

Sleep is apparently NOT overrated after all, and pork is a red meat (we have the goblins to prove it.) All this and more on the inaugural episode of Weekly Buddy Time!

* Stacy’s awesome PowerPoint on Mediterranean diets! - https://docs.google.com/file/d/0B5hPoAyw-LGbNlFhdS11V3l5UERJOVp0OTVfTUNUajlJRWRJ/edit?usp=docslist_api&filetype=mspresentation

* Devon’s Mediterranean Diet Recipes: Lemon-Garlic Marinated Shrimp: http://www.eatingwell.com/recipe/249347/lemon-garlic-marinated-shrimp/

* Devon's Mediterranean Diet Recipes: Mediterranean Chicken Pinwheels (if you make with low fat cream cheese): https://cupcakesandkalechips.com/mediterranean-chicken-pinwheels/

* Useful Apps: AutoSleep: http://autosleep.tantsissa.com/

* Useful Apps: Simple Habit: https://www.simplehabit.com/

* US Army Sleep Tactics: https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

James Hacker