Devon is Exhausting...

The February of Fails finally ends! Devon accomplishes nothing, but Stacy manages to eat better while traveling! Our heroes take a deep-dive into the topic of sleep this week on Weekly Buddy Time!

***Show Notes***

"Also worth mentioning: Getting more sleep can lead to getting more sex, at least for women, according to a 2015 study. Researchers measured the duration of women’s sleep and compared it to their level of sexual desire the next day. They found that every additional hour of sleep brought with it a 14% rise in the likelihood of having some kind of sexual activity with her partner."

"That is, less than 5 1/2 hours of sleep is associated with some degree of increased mortality. However, sleeping beyond 9 or 10 hours per night, is associated with a markedly increased mortality. "

"If you can let yourself sleep naturally for a few days to a week, going to bed when you are tired and waking up whenever is natural, preferably while limiting alcohol and caffeine, you'll have a better idea of your individual needs."

Stacy Hacker