Devon is Exhausting...
The February of Fails finally ends! Devon accomplishes nothing, but Stacy manages to eat better while traveling! Our heroes take a deep-dive into the topic of sleep this week on Weekly Buddy Time!
Marriage and Martinis - The Sleep Episode: https://www.marriageandmartinis.com/podcast/the-sleep-episode
Arianna Huffington - TED Talk: How to Succeed? Get More Sleep: https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep?language=en
Arianna Huffington - 6 Rules for Better Sleep: http://time.com/4295181/arianna-huffingtons-rules-for-better-sleep/
"Also worth mentioning: Getting more sleep can lead to getting more sex, at least for women, according to a 2015 study. Researchers measured the duration of women’s sleep and compared it to their level of sexual desire the next day. They found that every additional hour of sleep brought with it a 14% rise in the likelihood of having some kind of sexual activity with her partner."
Arianna Huffington - The Sleep Revolution: Transforming Your Life, One Night at a Time: https://www.amazon.com/dp/110190402X/ref=cm_sw_r_cp_api_i_ycEECbD257WJ1
Morton H Shaevitz Ph.D., ABPP - How Much Sleep Do You Really Need? https://www.psychologytoday.com/us/blog/refire-don-t-retire/201609/how-much-sleep-do-you-really-need
"That is, less than 5 1/2 hours of sleep is associated with some degree of increased mortality. However, sleeping beyond 9 or 10 hours per night, is associated with a markedly increased mortality. "
Kevin Loria - 5 Tips For Figuring Out How Much Sleep You Really Need: https://www.sciencealert.com/how-to-figure-out-how-much-sleep-you-really-need
"If you can let yourself sleep naturally for a few days to a week, going to bed when you are tired and waking up whenever is natural, preferably while limiting alcohol and caffeine, you'll have a better idea of your individual needs."
2013 Gallup Poll Results on Sleep: https://news.gallup.com/poll/166553/less-recommended-amount-sleep.aspx
Lydia Ramsey - There Could Be a Scientific Reason Why Trump Can Sleep Just 4-5 Hours a Night: https://www.sciencealert.com/common-characteristics-among-people-short-sleeping-disorder
Julia Guerra - Is 5 Hours Of Sleep Enough? You Can Get By, But Here’s Why You Shouldn’t Try It: https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297